BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Tempo OHS (3 sec descent & ascent) + Sn Power Drops (2″ squat ,4″ squat ,6″ squat) + Snatch Drop 3 Sets of: 3 Muscle Snatch + 1 Tempo Overhead Squat + 3 Snatch Power Drops (2″ squat ,4″ squat ,6″ squat) + 1 Snatch Drop...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 10 Rounds (You go, I go) 200m Run 20 Wallballs (20/14) 10 Burpee Over Bar 5 Power Cleans (155/105)TARGET SCORE: Target time: Sub 30:00 Time cap: 35:00Read More