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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 19, 2022

MONDAY

September 19, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 750m Row 30 Double KB Deadlifts 30 Jumping Lunges PERFORMANCE Deadlift (1X3) Build to a heavy 3 reps. Metcon (Time) 400m Run 40 Box Jump Overs (24/20) 10 Deadlifts (225/155) 400m Run 30 Box Jump Overs 10 Deadlifts 400m Run 20 Box...
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