BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: Alternating DB Snatch Minute 2: Calorie Bike Minute 3: Burpeee Over DB Minute 4: Calorie Ski Minute 5: Russian Twist Minute 6: Rest PERFORMANCE Power Snatch + Hang Power Snatch 2+1 @ 5.5 RPE 2+1 @ 6 RPE 2+1 @...Read More