BLK LBL Fitness Club – WEIGHTLIFTING Weightlifting Below Knee Muscle Clean + Full Grip Tempo Front Squat + Clean Grip Sots Press 3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat + 3 Clean Grip Sots @ 6/10 RPE 3 Below Knee Muscle Clean + 1 Full Grip Tempo Front Squat +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (8 Rounds for reps) 4 Sets 3:00 AMRAP 10 DB Hang Power Clean 10 Pull-Ups Rest 1:00 3:00 AMRAP 10 Burpess to 6″ Target 10 DB Front Squats Rest 1:00 PERFORMANCE Metcon (4 Rounds for reps) 4 Sets 4:00 AMRAP 16/13 Calorie Bike 400m Run...Read More