BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: DB Push Jerks Minute 3: Burpees Over DB Minute 4: Single Unders (OR Double Unders) Minute 5: Rest PERFORMANCE Push Jerk (3-3-2-2-1) 3 @ 7 RPE 3 @ 7.5 RPE 2...Read More