BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2-4-6-8-10-12-14-16-18-20-18-16-14-12…… KB Swings Alternating KB Goblet Step Back Lunges *200m Run after each setTime Cap: 30:00 PERFORMANCE Power Snatch (1X1) Spend 12:00 – 15:00 building to a heavy single. Metcon (Time) 3 Rounds 50′ Overhead Walking Lunge (R) (50/35) 20 Alternating Hang...Read More