BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 14:00 AMRAP 5 Man Makers 15/12 Calorie Ski :30 Plank Rest 2:00 14:00 AMRAP 15 Push-Ups 15/12 Calorie Row 15 Abmat Sit-Ups PERFORMANCE Incline Bench Press (5X5) 5X5 @ 8/10 RPE Metcon (Time) FOR TIME 50 GHD (OR 75 Abmat Sit-Ups) 50 DB Bench...Read More