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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 15, 2022

MONDAY

August 15, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Double KB Deadlifts Minute 2: Calorie Ski Minute 3: Abmat Sit-ups Minute 4: KB Box Step Overs Minute 5: Calorie Row PERFORMANCE Deadlift (1X5) Build to a heavy 5 reps in 12:00 Metcon (4 Rounds...
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