BLK LBL Fitness Club – FITNESS / PERFORMANCE Metcon (Checkmark) FOR QUALITY 35:00 AMRAP 30 Calorie Row 20 Alternating DB Hammer Curls 20 DB Z Press 25 Calorie Bike 20 Single Arm Bent Over Row (10 per side) 20 Banded Lat Pull Down 20 Calorie Ski 20 DB Bench Press 20 Banded Tricep Extensions FITNESS...Read More
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