BLK LBL Fitness Club – COMPETE Snatch 1 Snatch @ 6/10 RPE 1 RM Snatch 1 Snatch @ 7/10 RPE 1 RM Snatch 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 9/10 RPE 1 RM Snatch 1 Snatch @ 10/10 RPE 1 RM Snatch 1 Snatch @ 7/10 RPE 1 RM Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) FOR TIME 3 Rounds 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m Run Rest 3:00 -Into AMRAP below –TARGET SCORE: Target time: Sub 18:00 Time cap: 21:00 Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 15 Air Squats 10...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets 6 Double KB Deadlift + 6 Double KB Swings + 6 Double KB Clean + 3 Double KB Split Jerk 4 Muscle Clean @ 6/10 RPE **You will need a pair of kettlebells for the KB Complex and a Barbell for the Muscle Cleans.**...Read More