BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: KB Goblet Squats Minute 2: Abmat Sit-ups Minute 3: Alternating Jumping Lunges Minute 4: Calorie Row Minute 5: REST PERFORMANCE Back Squat (5-5-5-5-5) Build to a heavy set of 5. *Score your last set...Read More
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