MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: KB Goblet Squats

Minute 2: Abmat Sit-ups

Minute 3: Alternating Jumping Lunges

Minute 4: Calorie Row

Minute 5: REST

PERFORMANCE

Back Squat (5-5-5-5-5)

Build to a heavy set of 5.

*Score your last set

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10 Calorie Bike

10 T2B

10 Box Jump Overs 24/20
TARGET SCORE

Target: 7+ Round