BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets: 5 Dumbbell Single Arm Suitcase Hold Heel Elevated Squat Right Arm + 5 Dumbbell Single Arm Suitcase Hold Heel Elevated Squat Left Arm + 4 Dumbbell Single Arm Squat Snatch Right Arm + 4 Dumbbell Single Arm Squat Snatch Left Arm + 3 Dumbbell...Read More

BLK LBL Fitness Club – COMPETE Weightlifting Snatch (1X1) Build to a heavy single Clean and Jerk (1X1) Build to a heavy single Metcon Metcon (3 Rounds for time) 3 Sets 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m Run -Rest 2:00- Metcon (Time) TEST 100-80-60-40-20 Double Unders 10-20-30-40-50 Wallballs 20/14 ACCESSORY...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (3 Rounds for time) Hotshots 19 Prep 3 Sets For Time 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m Run Rest 2:00Target Score Target: 5 :00 – 6:00 Time Cap: 8:00 FINISHER Metcon (No Measure) 3 Sets: 15 Banded Bicep...Read More