BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (3 Rounds for time)

Hotshots 19 Prep

3 Sets For Time

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-ups

400m Run

Rest 2:00
Target Score

Target: 5 :00 – 6:00

Time Cap: 8:00

FINISHER

Metcon (No Measure)

3 Sets:

15 Banded Bicep Curls

15 Banded Tricep Extensions

15 Hanging Knee Raises

Rest 2:00 Between Sets