BLK LBL Fitness Club – COMPETE Weightlifting Snatch (1X1) Work up to a heavy single Snatch -OR- 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 8/10 RPE 1 RM Snatch 1 Snatch @ 8.5/10 RPE 1 RM Snatch 1 Snatch @ 8.5/10 RPE 1 RM Snatch 1 Snatch @ 8.5/10 RPE 1...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets 5 Double Dumbbell Sumo Deadlift + 5 Double Dumbbell Snatch + 10 Double Dumbbell Overhead Lunges (5/leg) + 50ft Double Dumbbell Overhead carry 5 Strict Press Behind Neck + 5 SLOW Close Grip Overhead Squat (use empty barbell) *These DB complexes are meant to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (3 Rounds for time) 3 sets: 2 Rounds 6 Banded Pull- Ups (OR 8 Jumping Pull-Ups) 8 Dumbbell Push Press (light) 12 Dumbbell Power Cleans (light) -rest 1:1 between sets- PERFORMANCE Metcon (3 Rounds for time) 3 sets: 2 Rounds 2 Rope Climbs (15ft) (OR...Read More