SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (3 Rounds for time)

3 sets:

2 Rounds

6 Banded Pull- Ups (OR 8 Jumping Pull-Ups)

8 Dumbbell Push Press (light)

12 Dumbbell Power Cleans (light)

-rest 1:1 between sets-

PERFORMANCE

Metcon (3 Rounds for time)

3 sets:

2 Rounds

2 Rope Climbs (15ft) (OR 14 Pull-ups)

6 Strict Handstand Push Up (Or 12 Push-ups)

12 Dumbbell Power Cleans (2×50/35)

-rest 1:1 between sets-
TARGET SCORE

Target time each set: 3:15-3:45

Time cap each set: 5 minutes