BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up 3 Sets 1:00 Cardio 7 DB Bench Press (Increasing Weight) 7 Banded Bicep Curls 7 Banded Rows on Rig :15 Handstand Hold (OR Plank) FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP 20 Cal Bike 10 DB Bench Press 10 Bench Dips 20...Read More