BLK LBL Fitness Club – PERFORMANCE / FITNESS PERFORMANCE Metcon (4 Rounds for time) 3 rounds: 8 Toes To Bar 10 Power Cleans (105/75) -Time cap: 5 minutes- 3 rounds: 8 Toes To Bar 8 Power Cleans (135/95) -Time cap: 10 minutes- 3 rounds: 8 Toes To Bar 6 Power Cleans (165/115) -Time cap: 15...Read More
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