6
Jul
WEDNESDAY
BLK LBL Fitness Club – PERFORMANCE / FITNESS
PERFORMANCE
Metcon (4 Rounds for time)
3 rounds:
8 Toes To Bar
10 Power Cleans (105/75)
-Time cap: 5 minutes-
3 rounds:
8 Toes To Bar
8 Power Cleans (135/95)
-Time cap: 10 minutes-
3 rounds:
8 Toes To Bar
6 Power Cleans (165/115)
-Time cap: 15 minutes-
3 rounds:
8 Toes To Bar
4 Power Cleans (185/125)
-Time cap: 20 minutes-
FITNESS
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
10 DB Power Cleans (Moderate Weight)
20 V-Ups
30/25 Cal Row
40 Single Unders
FINISHER
PERFORMANCE & FITNESS
For Quality:
3 Rounds
10 Single DB Bent Over Row (Each Side)
10 Single DB Bicep Curls
10 Banded Tricep Extensions
– Rest 2:00 b/t sets –