BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (Teams of 2) Partner 1: 400m Run Partner 2: AMRAP of 10 Hang Power Cleans 95/65 10 Alternating Step Back Lunges 10 Shoulder to Overhead 95/65 10 Air Squats *Wear 20/14# VestWorkout Flow: *Partner 2 works while Partner 1 is...Read More
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