27
Mar
Sunday
BLK LBL Fitness Club – CrossFit®
Metcon
Metcon (AMRAP – Rounds and Reps)
35:00 AMRAP (Teams of 2)
Partner 1: 400m Run
Partner 2: AMRAP of
10 Hang Power Cleans 95/65
10 Alternating Step Back Lunges
10 Shoulder to Overhead 95/65
10 Air Squats
*Wear 20/14# Vest
Workout Flow:
*Partner 2 works while Partner 1 is on the run. Partner 1 and 2 will switch when 400m run is completed.
*Partner 1 will pick up where Partner 2 left off on the AMRAP. Partner 2 will go on a 400m run.