BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 6 min AMRAP 100m Run 5 Sandbag Squats or Barbell Front Squats (lightweight) 10-sec Sandbag Front Hold or Front Rack Hold **2. Strength Prep** Strength: Athletes will build to a heavy single on Deadlifts over the course...Read More
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