BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (8 minutes Max) 5 GHD’s to parallel (focus on leg extension) 3 Thrusters + 3 Back Squats (empty bar – build across) 4 Updowns to Seal Pose + Box Jump **2. Strength Prep** Athletes will...Read More
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