Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

February 2, 2022

Wednesday

February 2, 20220
BLK LBL Fitness Club – CrossFit® Warm-up 1 Hour (Everything Included) **1. Movement Prep/Activation and Increasing Heart Rate** Every 45 seconds (5 sets) 125m Row – into – 3-4 sets (10:00 time cap) 10 PVC Pass Throughs 5 Snatch Grip Deadlifts 5 High Hang Muscle Snatch 5 Snatch Push Press 5 Power Snatch **2. Strength...
Read More