Day

January 8, 2022
BLK LBL Fitness Club – CrossFit® Today’s Programming Everyone’s favorite team format coming in hot today! If you want to make it just a little harder, you can do strict HSPU’s versus kipping. Have fun! Metcon (Time) In Teams of 2… 30 Rounds (15 Each) “I go, you go style” 6 Cal Echo Bike 6...
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