BLK LBL Fitness Club – CrossFit® Weightlifting Day 1 – Week 3 Bulgarian Split Squats *Keep continuing to try and add 5-10% more weight to the bar! 8-10 Reps on each leg SUPERSET with/ 10-12 Banded Abductors on each leg Rest 2min. Repeat For 3 Total Working Sets. Metcon Metcon (Time) 10 Rounds For Time:...Read More
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