BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 1 – Week 3

Bulgarian Split Squats

*Keep continuing to try and add 5-10% more weight to the bar!

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min. Repeat For 3 Total Working Sets.

Metcon

Metcon (Time)

10 Rounds For Time:

11 Toes-To-Bar

11 Barbell Front Squats (75/55lbs.)