3
Jan
Monday
BLK LBL Fitness Club – CrossFit®
Weightlifting
Day 1 – Week 3
Bulgarian Split Squats
*Keep continuing to try and add 5-10% more weight to the bar!
8-10 Reps on each leg
SUPERSET with/
10-12 Banded Abductors on each leg
Rest 2min. Repeat For 3 Total Working Sets.
Metcon
Metcon (Time)
10 Rounds For Time:
11 Toes-To-Bar
11 Barbell Front Squats (75/55lbs.)