BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) – 40min. Running Clock… – Teams of 2. Only 1 person works at a time. – Switch when specified below 10min. AMRAP: Max Cals of Choice *Switch every 10 cals 10min. AMRAP: 6 Wall Balls (20/14lbs.) 6 Push Jerks (95/65lbs.) 6 DB Snatches (70/50lb.)...Read More
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