Day

October 30, 2021
BLK LBL Fitness Club – CrossFit® Hang Power Snatch (1X1) In Teams of 2: Build to a 1RM Hang Power Snatch in 8 Minutes. *At 8 minutes go immediately into Metcon. Metcon (Time) Metcon Teams of 2 @ 8:00 80/60 Cal. Row 30 Syncro Bar Facing Burpees @ 16:00 80/60 Cal. Ski 30 Syncro BFB...
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