30
Oct
Saturday
BLK LBL Fitness Club – CrossFit®
Hang Power Snatch (1X1)
In Teams of 2:
Build to a 1RM Hang Power Snatch in 8 Minutes.
*At 8 minutes go immediately into Metcon.
Metcon (Time)
Metcon
Teams of 2
@ 8:00
80/60 Cal. Row
30 Syncro Bar Facing Burpees
@ 16:00
80/60 Cal. Ski
30 Syncro BFB
@24:00
80/60 Cal. Echo Bike
30 Syncro BFB
* 7 min Time Cap each workout, Split calories up as needed*