BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press Superset these 2 movements together: 8-10 Bench Press 8-10 Barbell Bent Over Rows Rest 2min. Repeat For 3 Total Working Sets. Metcon Metcon (Time) Every 60sec. until you finish 150 KB Swings… Min. 1) 5 Pull-Ups 10 Push-Ups 20 Double Unders Min. 2) Max American KB...Read More
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