BLK LBL Fitness Club – CrossFit®
Superset these 2 movements together:
8-10 Bench Press
8-10 Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
Every 60sec. until you finish 150 KB Swings…
20 Double Unders
Max American KB Swings (53/35lb.)
To be clear… The workout goes like this…
The first minute, you are completing 5 pull-ups, 10 push-ups, and 20 double unders. Then, on the next minute you are completing as many KB Swings as possible. This sequence continues until you hit 150 KB Swings.
*If for any reason you can not get all the work done in minute 1, then just shave the numbers down a little.