BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 50 Calorie Row 50 HSPU’s 50 Deadlifts (185/135lbs.) 50 Pull-Ups 50 Box Jump Overs (30/24″) 50 Pull-Ups 50 Deadlifts (185/135lbs.) 50 HSPU’s 50 Calorie Row Immediately into the same thing at...Read More