Day

October 10, 2021
BLK LBL Fitness Club – CrossFit® BLANCHARD (AARON) (Time) 4 Rounds for Time 800 meter Run 32 Jumping Air Squats 32 Lunges 32 Weighted Sit-Ups (45/25 lb plate) 32 Burpees Wear a weight vest (20/14 lb) Time Cap: 50 minutesDedicated to US Army Captain Aaron Roy Blanchard who was killed in a rocket attack in...
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