BLK LBL Fitness Club – CrossFit® Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Assault Bike Calories Deadlifts (225/155lbs.) Toes-To-Bar Lateral Burpees Over The BarRules of this workout: 1.) You can break it up into ANY rep scheme you like. 2.) You must use all of the movements (100 rep minimum for...Read More
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