9
Oct
Saturday
BLK LBL Fitness Club – CrossFit®
Metcon (Time)
In Teams of 2:
COMPLETE 1,000 REPS FOR TIME:
Assault Bike Calories
Deadlifts (225/155lbs.)
Toes-To-Bar
Lateral Burpees Over The Bar
Rules of this workout:
1.) You can break it up into ANY rep scheme you like.
2.) You must use all of the movements (100 rep minimum for each). It does not have to be evenly spread, but they all must be eventually used. For example… You could do 100 reps on 3 movements and 700 reps on 1 of them. Probably not the fastest way though 😉
3.) ONLY 1 athlete can work at a time.
EXCITED to see times and strategies on this!
Time CAP: 40min.