BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press 3 Supersets: 6-8 Barbell Bench Press Immediately into; 8-10 Barbell Rows *Rest 2min. between sets *Repeat For 3 Total Working Sets. Metcon Metcon (AMRAP – Reps) 3min. AMRAP: 10 Alternating DB Snatches (50/35lb.) 10 Push-Ups Rest 1min. Repeat For 5 Total Rounds. Round 1: As written...Read More