BLK LBL Fitness Club – CrossFit®
6-8 Barbell Bench Press
8-10 Barbell Rows
*Rest 2min. between sets
*Repeat For 3 Total Working Sets.
Metcon (AMRAP – Reps)
10 Alternating DB Snatches (50/35lb.)
Rest 1min. Repeat For 5 Total Rounds.
Round 1: As written above
Round 2: 10 Cal Echo Bike + 30 Double Unders
Round 3: As written above
Round 4: 10 Cal Echo Bike + 30 Double Unders
Round 5: As written above
RX Men is 75lb. DB for 8 Reps
RX Women is 50lb. DB for 8 Reps
*Score is total reps combined from all sections. Gunna be hard to do math today, so I suggest writing your scores down after every section quickly. You can even voice it into your phone pretty fast 😉