BLK LBL Fitness Club – CrossFit® Weightlifting 3 Supersets: 10-12 Incline DB Bench Press 10-12 Incline DB Seal Rows Rest 2min. Repeat For 3 Total Working Sets. DB Incline Bench Press DB Incline Seal Row Metcon Metcon (AMRAP – Reps) 3min. of Double Unders 3min. of Pull-Ups 1min. of Echo Bike 3min. Rest 2min. of...Read More
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