BLK LBL Fitness Club – CrossFit® A: Metcon (Weight) Every 4min. x 5 Rounds: 400m Run 3 Power Clean & Jerks (Climbing)Ideally your numbers would look like this (below), but be sure to scale to how you’re feeling today! Round 1: 40% of 1 Rep Max Round 2: 50% of 1 Rep Max Round 3:...Read More
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