BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch Every 2:30 x 10 Rounds: 250m Row 8 Toes-To-Bar * Power Snatches (climbing) Rounds 1-3: 5 snatches Rounds 4-6: 3 snatches Rounds 7-10: 1 snatches Metcon Metcon (Time) 9min. to finish…. 75 Push Jerks (115/75lb.) EMOM complete 8 American KB Swings 53/35lb.RX+ is 70/53 for 6...Read More