BLK LBL Fitness Club – CrossFit® A: Metcon (Weight) 10min. EMOM: 2 Power Cleans + 2 Push Jerks*Climbing weight or ideally with 1 challenging weight the entire time Rest 3min. Before Starting Part B Below: B: Metcon (AMRAP – Reps) 10min. to get as far as possible… 1 Mile Run 200 Double Unders *If you...Read More
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