BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In teams of 2. Only 1 person works at a time. Break up however you like. 40min. to finish… Row 2,000 meters 100 Wall Balls (20/14) 100 Deadlifts 135/95 100 Push-Ups Row 1,000 meters 75 Wall Balls (20/14) 75 Deadlifts 185/135 75 Push-Ups Row 500 meters...Read More
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