BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (Weight) 4 Sets: 8-10 Bench Press Immediately into; 8-10 Barbell Rows Immediately into; 10-12 Banded Tricep Push-Downs Rest 90sec. After Each Set. *Make your first round more of a warm up weight. *Add as many bands as needed to the tricep push-down to make the 10-12 reps...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
