BLK LBL Fitness Club – CrossFit®
8-10 Bench Press
8-10 Barbell Rows
10-12 Banded Tricep Push-Downs
Rest 90sec. After Each Set.
*Make your first round more of a warm up weight.
*Add as many bands as needed to the tricep push-down to make the 10-12 reps feel like max effort.
*For scoring, just add your bench weight in here.
6 Rounds For Time:
15/12 Cal Row
20 American KB Swings (53/35lb.)
Metcon (No Measure)
100 Banded Pull-Aparts