BLK LBL Fitness Club – CrossFit® Metcon Jay (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES* 22 Air Squats 12 Toes to Bar 9 Burpees *Weight Vest Optional (Score is Rounds + Reps) Finisher Metcon (No Measure) 5 rounds 20 Abmat Situps 5-10 ab barbell rollouts 30 flutter kicks (each leg) 20 Russian Twists...Read More
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