Vested Sunday

BLK LBL Fitness Club – CrossFit®

Metcon

Jay (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

22 Air Squats

12 Toes to Bar

9 Burpees

*Weight Vest Optional

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

5 rounds

20 Abmat Situps

5-10 ab barbell rollouts

30 flutter kicks (each leg)

20 Russian Twists w/ wallball (20/14)

60 sec plank

-Rest 1:00 b/t rounds-