BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds) From (0-24min.) 3 Total Sets: (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 24/16 Cal Bike (4-6min.) 10 Bench Press (@50-60% of 1RM) (6-8min.) 100 Double Unders Metcon (AMRAP – Rounds and Reps) At the 28min. Mark…. 7min. AMRAP: 30 American KB Swings (53/35lb.) 20...Read More
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