BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) Teams of 2: “You Go, I Go” Style! 30 Rounds For Time: (15 Rounds EACH) 2 Devil Press 4 Alternating DB Lunges (2 ea. leg) 6 Pull-Ups 8 Cal Assault Bike Time CAP: 35min.Got a fun one today! Only 1 partner works at a time and...Read More
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