BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

Teams of 2:

“You Go, I Go” Style!

30 Rounds For Time: (15 Rounds EACH)

2 Devil Press

4 Alternating DB Lunges (2 ea. leg)

6 Pull-Ups

8 Cal Assault Bike

Time CAP: 35min.
Got a fun one today! Only 1 partner works at a time and you can not start until your partner has finished the entire round!

RX Men Weight: 50s

RX Women Weight: 35s